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Safely light pumpkins


Fat Free Pumpkin Bran Muffins Recipe

Description: On a low fat diet!? You've got nothing to worry about with this tasty, fat-free Pumpkin Bran Muffin recipe. These muffins have zero fat and zero cholesterol. Have one, or two muffins, sans guilt.

Yield: 12 muffins


Fat Free Pumpkin Bran Muffin Ingredients:
  • 1 cup pumpkin puree, or canned pumpkin
  • 1 cup high fiber cereal shreds/crumbs
  • 3/4 cups skim milk
  • 13 cup corn syrup
  • 2 egg whites, slightly beaten
  • 1 1/4 cups flour
  • 1/3 cup sugar
  • 2 teaspoons baking powder
  • /12 teaspoon salt
  • 1/2 cups raisins


How to Make Fat Free Pumpkin Bran Muffins Pie:
  1. Preheat oven to 400 degrees.
  2. Place muffin cups into muffin tray.
  3. In a bowl, mix together pumpkin, cereal, milk, corn syrup and egg white.
  4. In a second bowl, mix together dry ingredients.
  5. Slowly pour and mix dry ingredients into pumpkin mixture.
  6. Pour batter into muffin cups.
  7. Bake in oven for 20 minutes.
  8. Test muffins with a toothpick for doneness. Cook a little longer, if need be.
  9. Remove from oven and place on a wire cooling rack.

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Also see: Traditional Pumpkin Pie recipe

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