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Roasted Salted Sunflower Seeds Recipe

Description: This roasted sunflower seed recipe is a late Summer - Fall favorite. In the past several years, sunflower seeds have become the rage. You find them everywhere, ball games, parties, outdoor activities or just an evening snacks. Such a great taste. It's hard to believe how something this good, can also be good for you. 


Ingredients:
1 cup Sunflower Seeds
2 quarts Water
l /2cup Salt

Note: For salt free sunflower seeds, rinse seeds and go straight to step # 7.


How to Roast Sunflower Seeds:
  1. Add water and salt in a  pot or saucepan.
  2. Rinse sunflower seeds and remove any plant and flower head matter.
  3. Add sunflower seeds.
  4. Bring water to a boil, then turn down to simmer.
  5. Simmer 1 to 1/1/2 hours.
  6. Drain on a paper towel until dry. Do not rinse.
  7. Preheat oven to 325 degrees.
  8. Spread seeds on a cookie sheet and bake for 25-30 minutes.
  9. Stir frequently.
  10. Remove from oven when they turn slightly brown.

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