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Safely light pumpkins


Pumpkin Banana Pancakes

Description: Wake up to your favorite fruit for breakfast- - Pumpkin! This recipe adds a little banana, for a flavor that blends well with pumpkin flavor. Try this pumpkin pancake recipe for your family, and they will be asking for more.

Makes: 12-16 pancakes


Ingredients:
1cup All Purpose Flour
1/2 cup Pumpkin puree fresh cooked or canned
1 Tbs. Sugar
1 cup 2% Milk
2 Eggs, separated
2 Tsp. Baking Soda
1/4 Tsp. Salt (use less if on a low sodium diet)
1/2 Tsp. Ground Cinnamon
2 Tbs. Vegetable Oil
1-2 Bananas


Preparation Directions:
  1. Combine dry ingredients and spices in a bowl.
  2. In a second bowl, whisk together, pumpkin puree, egg yolks, milk, and vegetable oil.
  3. Stir wet ingredient into dry ingredients.
  4. Use a mixer to beat egg whites until peaks form. Then, fold them into the batter.
  5. Slice banana wheels from bananas just before cooking.
  6. Pour  1-2 tablespoons of batter onto a greased griddle.
  7. Place 3-5 banana wheels onto the pancake. Flip pancake when browned, and cook bottom side.
  8. Serve with syrup.

Tip: For a quicker meal, use pancake mix(boxed), versus a homemade recipe. But, don't forget to add the bananas!

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