Roasted pumpkin seeds (sometimes called “toasted pumpkin seeds”) are a traditional, healthy Fall snack. They are a “must-have” during pumpkin carving parties. This roasted pumpkin seeds recipe makes a healthy snack.
A pumpkin has hundreds of seeds. Properly dried, the leftovers store well.
Pumpkin Seed Trivia: Pumpkin seeds are proven to promote hair growth in men experiencing moderate hair loss.
Roasted Pumpkin Seeds Ingredients
Seeds of one pumpkin
Salt
Other flavorings optional (see below).
Directions How to Roast Pumpkin Seeds
First, extract seeds from the pumpkin.
Second, separate and discard the pulp.
Next, thoroughly wash seeds in warm water.
Spread seeds out onto a cookie sheet.
Sprinkle generously with salt.
Put into the oven and bake at 350 ° F for approximately 20 minutes.
Check every five minutes and stir, adding more salt or to taste.
Check pumpkin seeds to see if they are done by taking a sample out, allowing it to cool and tasting it. If the seed inside is dry, and the outer seed shell is crunchy, they are done.
Allow the roasted pumpkin seeds to cool and serve.
Tip: Leftover seeds and be stored in an air-tight container or sealable plastic bag. Make sure the seeds are completely dry before storing them.
Flavor Variations
There is no rocket science required here. Use your imagination. Try as many different flavors of roasted pumpkin seeds as you can think of. Replace the salt from the recipe above with the suggested seasoning. Here are some we suggest you try:
Cheesy Pumpkin Seeds – sprinkle with Cheesy popcorn seasoning.
Tex-Mex Style- Sprinkle powdered Taco seasoning onto the seeds. This is better mixed in a bowl first. Add more red pepper powder for a really hot seed!
Cajun style– Mix the seeds in a bowl with a packet of Cajun seasonings mix. Of course, if you like it really spicy, the add extra hot sauce.
Garlic Salt– yum! Lo-Salt Diet!? Use garlic powder.
Hint: Want more ideas? Just think about the flavors of popcorn. Then, give it a try!
Reader Comments
“Just wanted you to know I tried your recipe for the roasted pumpkin seeds. It were fabulous, my husband couldn’t stop eating them. I ate the seed and all, he only ate the seed. It’s all good.” Thank you, Bobbie Sue
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Kitchen Cleaning Tip
We all have a lot of bottles. And, they are in all shapes and sizes. Of course bottles with small necks are hard to clean.
To begin with, fill 1/3 of the bottle with warm, soapy water. Secondly, add some gravel. Next, shake and stir the bottle. Finally, pour out the dirty contents and rinse out the bottle with clean, warm water. If you want to save the gravel, rinse it off to remove dirt and gunk.
In addition to bottles in your house, it works on vases, and even hummingbird feeders.
We hope you enjoyed this roasted pumpkin seeds recipe. Please tell your friends about us, too.