Fat Free Pumpkin Bran Muffins Recipe

White Cucurbita

Fat Free Pumpkin Bran Muffins Recipe Description

On a low-fat diet!? You’ve got nothing to worry about with this tasty, fat-free Pumpkin Bran Muffins recipe. These muffins have zero fat and zero cholesterol. They are muffins you can feel good about. If you eat them plain, you’re all set. However, if you add butter or another spread, make sure they are also fat-free.

Eat one, or two muffins, sans guilt.

Yield: 12 muffins

Pumpkin Trivia: In addition to being fat-free, there are other healthy reasons to eat these muffins.  Pumpkins were used as a remedy for snake bites. And the seeds help avoid prostate cancer in men.

Pumpkin Bran Muffins Ingredients

  • 1 cup pumpkin puree, or canned pumpkin
  • 1 cup high-fiber bran  cereal shreds/crumbs
  • 3/4 cup skim milk
  • 1/3 cup corn syrup
  • 2 egg whites, slightly beaten
  • 1 1/4 cups flour
  • 1/3 cup sugar
  • 2 teaspoons baking powder
  • /12 teaspoon salt
  • 1/2 cups raisins
Pumpkins 2022

How to Make Pumpkin Bran Muffins Directions

  1. Preheat oven to 400° F.
  2. Place muffin cups into muffin tray.
  3. In a bowl, mix together pumpkin, cereal, milk, corn syrup and egg white.
  4. In a second bowl, mix together dry ingredients.
  5. Slowly pour and mix dry ingredients into the pumpkin mixture.
  6. Pour batter into muffin cups.
  7. Bake in the oven for 20 minutes.
  8. Test muffins with a toothpick for doneness. Cook a little longer, if need be.
  9. Remove from oven and place on a wire cooling rack.

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