Salted Roasted Sunflower Seeds Recipe

Sunflower Pacquito Colorado

Roasted Sunflower Seeds Description

This roasted sunflower seeds recipe is a late Summer – Fall favorite. In the past several years, sunflower seeds have become the rage. You find them everywhere, ball games, parties, outdoor activities or just an evening snacks. Such a great taste. It’s hard to believe how something this good, can also be good for you. 


1 cupSunflower Seeds
2 quartsWater
l /2cupSalt

Note: For salt free sunflower seeds, rinse seeds and go straight to step # 7.

Roasted Sunflower Seeds Recipe Directions:

  1. Add water and salt in a  pot or saucepan.
  2. Rinse sunflower seeds and remove any plant and flower head matter.
  3. Add sunflower seeds.
  4. Bring water to a boil, then turn down to simmer.
  5. Simmer 1 to 1/1/2 hours.
  6. Drain on a paper towel until dry. Do not rinse.
  7. Preheat oven to 325° F.
  8. Spread seeds on a cookie sheet and bake for 25-30 minutes.
  9. Stir frequently.
  10. Remove from oven when they turn slightly brown.

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