This roasted sunflower seeds recipe is a late Summer-Fall favorite. In the past several years, healthy sunflower seeds have become the rage. You find them everywhere, ball games, parties, outdoor activities, or just an evening snack. Such a great taste. It’s hard to believe how something this good, can also be good for you. This recipe shows you how to roast sunflower seeds. It’s easy!
Sunflower Trivia: In addition to songbirds, sunflowers attract bees. The flower head produces large amounts of pollen and nectar. As a result, it attracts bees and other pollinators.
| 1 cup | Sunflower Seeds |
| 2 quarts | Water |
| l /2cup | Salt |
Note: For salt-free sunflower seeds, rinse seeds and go straight to step # 7.
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