Pumpkin Health Trivia

Pumpkin Carving Party ideas. Pumpkin Health Trivia. Roasted Pumpkin Seeds

Are Pumpkins healthy and Nutritious?

Pumpkin Health Trivia: People eat pumpkins because they taste delicious in hundreds of recipes. There’s a recipe for breakfast, lunch, dinner and snack. If that is not enough to convince you to eat more, consider the fact that they are also nutritious. And, if you need even more convincing, be advised that pumpkins are good for your health.

Pumpkin Health Trivia

Without a doubt, pumpkins are scientifically proven to be good for your health. Here are some uses of pumpkins in health care, yesterday and today:

  • Pumpkins were believed to help eliminate freckles.

  • Pumpkins are low in calories.
  • They were once used as a remedy for snake bites.

  • Some facial and anti-wrinkle creams include pumpkins in the formula.

  • Looking for food with zero cholesterol? You found it!

  • Pumpkins are low in salt, real low.

  • Pumpkins contain beta carotene which helps to reduce  the risk of certain types of cancer.

  • They lower the risk of heart disease.

  • Pumpkin seeds help to reduce the risk of prostate cancer.

  • Pumpkins consist of 80% to 95% water. So, consuming them helps to hydrate your body.
  • Pumpkin chips are a great snack time treat. And, they are available at your grocery store in the snack aisle. Or, you can make Crispy Pumpkin Chips at home.
Pumpkin Carving Party ideas. Pumpkin Health Trivia. Roasted Pumpkin Seeds

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We hope you enjoyed this article on "Pumpkin Health Trivia". Now that you know how healthy it is for you, we hope you add it to your diet on a regular, year-round basis.

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